Spine and muscle problems are very common today because of sitting jobs, poor posture, stress, injuries, and aging. These conditions affect bones, joints, muscles, and nerves, causing pain, stiffness, or weakness.
Back Pain (Lower & Upper Back)
Why it happens
- Poor posture while sitting or using phone/laptop
- Muscle strain or lifting heavy weight
- Weak core muscles
- Stress and lack of movement
- Disc issues in the spine
Symptoms
- Dull or sharp pain
- Stiffness
- Pain while bending or standing
- Pain spreading to legs
Treatment & cure
- Ayurvedic oil massage and heat therapy
- Spine-strengthening exercises and yoga
- Herbal anti-inflammatory medicines
- Posture correction
- Panchakarma detox therapies
- Lifestyle and ergonomic guidance
Most back pain improves with regular therapy and strengthening.
Cervical Spondylosis (Neck Pain)
Why it happens
- Long screen time
- Looking down at phones
- Sleeping with wrong pillow
- Age-related wear and tear
- Stress and tension
Symptoms
- Neck stiffness
- Shoulder pain
- Headache
- Tingling in arms
- Reduced neck movement
Treatment & cure
- Medicated oil neck therapies
- Gentle traction and stretching
- Muscle-relaxing Ayurvedic herbs
- Correct pillow and sitting posture
- Neck yoga and physiotherapy
Early treatment prevents nerve compression.
Sciatica
Why it happens
- Sudden injury
- Weak spinal muscles
- Aging disc degeneration
- Improper lifting
- Long sitting hours
Symptoms
- Shooting pain from back to leg
- Numbness or tingling
- Weakness in legs
- Difficulty walking or sitting
Treatment & cure
- Ayurvedic spinal therapies (Kati Basti, Pizhichil)
- Anti-inflammatory herbal medicines
- Muscle strengthening programs
- Rest with guided movement
- Panchakarma nerve-repair therapies
Many cases heal without surgery if treated early.
Arthritis (Joint Pain)
Why it happens
- Age-related joint wear
- Autoimmune inflammation
- Obesity
- Injury
- Sedentary lifestyle
Symptoms
- Joint pain
- Swelling
- Stiffness in morning
- Reduced movement
- Cracking sounds
Treatment & cure
- Anti-inflammatory herbal therapies
- Joint lubrication oil massage
- Detox therapies to remove toxins
- Weight management
- Strengthening exercises
- Diet correction
At Bhadrrasri Ayurveda we focus on slowing degeneration and improving mobility.
Frozen Shoulder
Why it happens
- Diabetes
- Injury or immobility
- Poor circulation
- Chronic inflammation
Symptoms
- Severe shoulder stiffness
- Pain while lifting arm
- Limited range of motion
- Night pain
Treatment & cure
- Medicated oil therapies
- Heat and steam treatment
- Shoulder mobilization therapy
- Stretching and yoga
- Herbal inflammation control
Recovery improves with consistent therapy.
